Science Backed.
Athlete Approved.
Red light therapy at Iron Lair in Apex, NC, are powerful tools for performance recovery. These non-invasive treatments are designed to speed up healing, reduce pain, and improve how your body moves and feels—whether you're chasing a personal best or trying to move pain-free again.
Recovery is just as important as training. Without it, progress slows and injuries linger. Red light therapies with the Vita Bed use targeted wavelengths that reach deep into muscles and tissue, stimulating cells to regenerate and repair. These sessions are quick, painless, and proven to work.
If tight joints, chronic pain, or sore muscles are holding you back, this therapy can reset your recovery and get you moving again.
Benefits of Vita Light Therapy
This therapy is used worldwide by athletes, recovery clinics, and physical therapists for its broad impact:
- Muscle and joint pain relief
- Increased blood circulation
- Restoration of motion to stiff or damaged joints
- Nerve pain relief and regeneration
- Temporary relief of pain associated with arthritis
- Improvement of skin appearance and texture
- Immune system boost
- Increased energy levels
- Enhancement in brain health and mental clarity
- Cell regeneration and enhanced tissue repair
- Promote wound healing
- Reduce chronic pain
These treatments are included in Iron Lair’s full-body recovery approach. When combined with services like the infrared sauna, Normatec boots, and personalized training, they help you stay ready for anything.
Natural Healing Through Light-Based Therapy
Experience full-body regeneration through targeted red and near-infrared light exposure. This therapy supports the body’s natural ability to heal, energize, and recover—without chemicals, downtime, or side effects.
Cellular Repair and Energy Production
This therapy delivers therapeutic light deep into tissue, activating the mitochondria—the cell’s powerhouse. The result is increased production of ATP (cellular energy), improved blood flow, and faster repair of damaged tissue.
Relief from Oxidative Stress
Intense training, stress, and injury increase oxidative stress in the body. Red and near-infrared light therapy helps balance this by triggering the body’s natural defense systems, reducing cellular damage, and promoting long-term resilience.
Whole-Body Wellness and Pain Relief
Using high-output systems similar to full-body light beds, Iron Lair’s light therapy tools provide clinically backed benefits like inflammation reduction, improved joint mobility, and pain management—all without invasive treatments.
When combined with strength training and other recovery tools, this therapy helps the body operate at peak condition. From restoring energy to accelerating recovery, light therapy delivers a powerful boost to total body performance.
Frequently Asked Questions
How long does a session last?
Most light therapy sessions take about 10 to 20 minutes. No downtime is needed afterward.
How often should I do light therapy?
For best results, 2–3 sessions per week are recommended, especially during periods of intense training or recovery.
Is it painful?
Not at all. Red and laser light therapy are completely painless and non-invasive. Most clients describe it as relaxing.
Is it safe for all ages and fitness levels?
Yes. It’s safe, low-impact, and effective for athletes, active adults, and anyone managing joint pain or chronic conditions.
Can I combine this with other recovery treatments?
Absolutely. Many Iron Lair members pair light therapy with the infrared sauna, Normatec boots, and targeted coaching for maximum results.
Will I feel results immediately?
Some people feel relief after one session, but most experience the biggest benefits after a few consistent treatments.
Reduce soreness, speed up recovery, and improve performance with light therapy at Iron Lair in Apex, NC. Try it today—feel the results!
