Heat That Heals.
Science That Performs.
At Iron Lair, we know results don’t just come from how hard you train—but how well you recover. That’s why we’ve expanded our recovery suite with the Medical Breakthrough 6 Infrared Sauna, equipped with integrated red light therapy—available now at our Apex, NC location.
This is next-level recovery for athletes who take their performance seriously.
Performance Recovery Technology with Proven Benefits
Our infrared sauna is more than just heat—it's a full-spectrum, therapeutic experience combining near, mid, and far infrared wavelengths with powerful red light therapy to speed up recovery, reduce soreness, and keep you primed for your next training session.
Whether you're in Apex, Cary, Raleigh, or Holly Springs, Iron Lair offers science-backed recovery to help you stay at your best.
Benefits of RED Light Therapy
Red light therapy works on a cellular level to energize your cells and support full-body wellness.
- Accelerates Muscle Recovery – Boosts ATP production and supports faster cellular repair
- Reduces Inflammation – Eases post-workout soreness and joint pain
- Improves Circulation – Enhances oxygen and nutrient delivery to tired muscles
- Enhances Skin Health – Promotes a clearer, healthier appearance
- Supports Hormonal Balance – May aid in testosterone regulation and sleep optimization
Infrared Heat Benefits
Full-spectrum infrared therapy delivers penetrating warmth that relaxes and restores from the inside out.
- Deep Muscle Relaxation – Helps loosen tight tissues and fascia
- Natural Detoxification – Promotes deep sweating to flush toxins
- Pain Management – Provides relief for chronic and acute muscle pain
- Stress Relief – Supports nervous system recovery and mental clarity
Train Hard. Recover Smarter.
Whether you're chasing PRs, training hard in Apex, or just need to reset your body and mind—our infrared sauna with red light therapy is your new secret weapon for recovery.
No gimmicks. No shortcuts. Just real, science-backed tools that support serious results.
Serving Apex, Cary, Raleigh, and Holly Springs, NC. Book your session today and experience the difference at Iron Lair.
Reduce soreness, speed up recovery, and improve performance with light therapy at Iron Lair in Apex, NC. Try it today—feel the results!
