Where strength

meets recovery.

WE’RE A HIGH QUALITY GYM built for serious results. where elite equipment, expert coaching, and 24/7 access meet affordable memberships and world-class recovery.

From rare strength pieces to medical-grade recovery tools like Vita Light Therapy and infrared saunas, we’re setting the new standard for training in the Triangle.

Specialty equipment

At Iron Lair, we’re always upgrading our equipment to meet the needs of our community. Something you’d like to see added to our list? Submit a request.

Chest & Shoulders:

IronCore Chest Press
HQline Chest Press
Hammer Strength Pec Fly/Rear Delt
Atlantis Pec Fly/Rear Delt
Atlantis Incline Press
Atlantis Shoulder Press
Arsenal Standing Lateral Raise
Streamline Seated Lateral Raise

Legs:

Pitshark Belt Squat
Atlantis Pendulum Squat
IronCore Hip Press
Nautilus Hack Squat
Cybex Squat Press
Nebula 35 Degree Leg Press
Bodymasters Leg Press
GymLeco Leg Extension
Flex Fitness Prone Leg Curl
Flex Fitness Hamtractor (Seated Leg Curl)
Cybex Kneeling Leg Curl

Powerlifting & Misc:

2 Rogue RM4 Squat Racks
Ghost Combo Rack HD
Calibrated Plates & 4 Rogue Ohio Power Bars
Eleiko SVR Platform
Rogue Deadlift Platform
Cybex Smith Machine
Atlantis Olympic Incline Bench
Atlantis Olympic Flat/Decline Bench
Bodymasters 8 Stack

Arms:

Nautilus Nitro Overhead Bicep
Strive Preacher Curl
Atlantis PW357 Preacher Curl
Maxpump Adjustable Preacher Curl
Hammer Strength Tricep Dip

Back:

Nautilus Xpload Pulldown
Flex Leverage Pulldown
Prime Extreme Row
Strive Diverging Row
Bodymasters Swivel T-Bar Row
Cybex Seated row
IronCore Standing Shrug

Glutes & Calves:

Dynavec Gluteator
GluteBuilder 45 Hip Extension
Life Fitness Insignia Glute Kickback
Nautilus Nitro Abductor/Adductor Combo
Nautilus Glute Drive
Atlantis Seated Calf Raise
Hammer Strength Standing Calf Raise

SCHEDULE A VISIT

Take a free 30-minute tour of our location to help you decide if Iron Lair is the right gym for you. You’ll have the opportunity to try equipment, view our state-of-the-art recovery, and get direct answers to all of your questions.