Where strength

meets recovery.

WE’RE A HIGH QUALITY GYM built for serious results. where elite equipment, expert coaching, and 24/7 access meet affordable memberships and world-class recovery.

From rare strength pieces to medical-grade recovery tools like Vita Light Therapy and infrared saunas, we’re setting the new standard for training in the Triangle.

Specialty equipment

At Iron Lair, we’re always upgrading our equipment to meet the needs of our community. Something you’d like to see added to our list? Submit a request.

Chest & Shoulders:

Brian Shaw’s Flex Leverage Vertical Chest Press
Strive Chest Press
Hammer Strength Pec Fly/Rear Delt
Atlantis Pec Fly/Rear Delt
Atlantis Incline Press
Flex Leverage Incline Press
Atlantis Shoulder Press
Atlantis Viking Press
Arsenal Standing Lateral Raise
Streamline Seated Lateral Raise
Nautilus Rowing Torso Rear Delt Fly

Legs:

Pitshark Belt Squat
Southern Xercise Tru Squat
Atlantis Pendulum Squat Pro
IronCore Hip Press
Cybex Hack Squat
Cybex Squat Press
Nebula 35 Degree Leg Press
Hammer Strength H Squat
Cybex VR2 Leg Extension
Nautilus Xpload Leg Extension
Strive Plate Loaded Prone Leg Curl
Flex Fitness Hamtractor (Seated Leg Curl)
Cybex Kneeling Leg Curl

Powerlifting & Misc:

2 Rogue RM4 Squat Racks
Ghost Combo Rack HD
Hansu Combo Rack
Calibrated Plates & 4 Rogue Ohio Power Bars
Eleiko SVR Platform
Rogue Deadlift Platform
Cybex Smith Machine x2
Nautilus Clamshell Ab Crunch
Atlantis Olympic Incline Bench
Atlantis Olympic Flat/Decline Bench
Bodymasters 8 Stack

Arms:

Nautilus Nitro Overhead Bicep
Strive Preacher Curl
Flex Fitness Bisolator
Apex Tricep Kickback
Icarian Overhead Tricep Extension
Maxpump Adjustable Preacher Curl
Hammer Strength Tricep Dip

Back:

Nautilus Xpload Pulldown
Flex Leverage Pulldown
Hammer Strength High Row
Nautilus Super Pullover 3
Prime Extreme Row
Strive Diverging Row
Bodymasters Swivel T-Bar Row
Nautilus Xpload Row
IronCore Standing Shrug
Life Fitness Pro2 Assisted Pull Up/Dip

Glutes & Calves:

Dynavec Gluteator
GluteBuilder Dual 45 Hip Extension
Life Fitness Insignia Glute Kickback
Nautilus Nitro Abductor/Adductor Combo
Nautilus Glute Drive
Atlantis Seated Calf Raise
Cybex Donkey Calf Raise
Hammer Strength Standing Calf Raise

SCHEDULE A VISIT

Take a free 30-minute tour of our location to help you decide if Iron Lair is the right gym for you. You’ll have the opportunity to try equipment, view our state-of-the-art recovery, and get direct answers to all of your questions.